Date: 2024-12-23
AO: hamilton
Q: Defiance
PAX: bogey, Goldfish, Ice Tea, Kodak, Legacy, AI, Lazlo
FNGs: None
COUNT: 8
WARMUP: The only warm part of this workout was bogey’s coffeeteria
THE THANG: Sprints then cardio Tabata. 3 rounds of various exercises with some tunes to I keep us moving. MARY: 3 rounds of American hammers, v-ups, and toy soldiers
ANNOUNCEMENTS:
COT: Amplifying Legacy’s comments on 1stf channel – don’t let the small stuff get in the way of the big things this holiday season. For example, there are probably a lot of SEC football fans stressed and anxious as they wonder if their conference is any good after losing to big 10 teams all weekend. But they shouldn’t let that take their minds away from family and the true spirit of the holiday season.
Tags: hamilton, bogey, Goldfish, Ice Tea, Kodak, Legacy, AI, Lazlo
F3 The Capital 