Date: 2024-12-20
AO: theaerie
Q: Rocketman
PAX: Lonestar, Trifecta, Shakes
FNGs: None
COUNT: 4
Warmup
SSH
Imperial Walkers
Hillbillies
Cherry Pickers
Overhead Claps
The Thang
Repeat 4x:
Sandbag squats x10
Deadlifts x10
Pull Throughs x10
OHP x10
Run to a random point in the campus.
Repeat until time:
Sandbag thrusters x10
Sandbag hug, 25yd
Sandbag situps x10
Sandbag hug, 25yd
Run to a random point in the campus.
Announcements
– No workout Christmas Day!
Words of Wisdom
If I speak in the tongues[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. 2 If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. 3 If I give all I possess to the poor and give over my body to hardship that I may boast,[b] but do not have love, I gain nothing. 1 Corinthians 13:1-3
Look for opportunities this season to practically love those around us!
Tags: theaerie, Lonestar, Trifecta, Shakes
F3 The Capital 