thefarm Cold and Windy Ruck

Date: 2024-12-21
AO: thefarm
Q: Squatter
PAX: F-No, Pad Thai, Firehead, Sparky_The Farm
FNGs: None
COUNT: 5
WARMUP:
Walking
THE THANG:
3.8 miles ruck with some stops for weighted squats and merkins MARY:
Walking
ANNOUNCEMENTS:
Regular workout on Monday
Special workout on Tuesday at 7am
COT:
Merry Christmas!

Tags: thefarm, F-No, Pad Thai, Firehead, Sparky_The Farm