Date: 2024-12-21
AO: olympus
Q: Doodles
PAX: Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano FNGs: None
COUNT: 12
WARMUP:
SSH
Arm circle
Hamstring stretch
Merkins
Cherry twists
Willy mays
Down dog
WGS
Kobra Kia
Child’s pose
THE THANG:
Christmas trivia game
Each pax was given a question and chose an exercise out of a hat. If answered correctly then they sprinted the field and pax did the exercises. If incorrect answer, then they did Pax while singing Christmas carol while Pax moseyed the field.
Then played frisbee although small group chose mosey laps with the Q around the track.
MARY: In the frisbee but also did a few extra Merkins and Squats before concluding. ANNOUNCEMENTS: wreath pick-up in January
COT: Take time to consider end of the year giving the next few weeks. Don’t see it as a sacrifice. Rather try to find the joy in giving – placing your faith and confidence in the Lord to provide in the coming year.
Tags: olympus, Battleship, Ashe, Hightower, Rollingstone, Popeyes, Pop Fly, Sunny, Yard Sale, Peanuts, Monk, Nano
F3 The Capital 