thefarm Morning Tabata

Date: 2024-12-18
AO: thefarm
Q: Firehead
PAX: Sparky_The Farm, Matthew – Running Man, Pad Thai, F-No
FNGs: None
COUNT: 5
WARMUP:
Grady Corns, Don Quixotes, Michael Phelps, Mosey

THE THANG:
Tabata Squats x 8
Tabata Merks x 6

Sprint Back
Tabata Bonnie Blairs x 6
Tabata Shoulder Dips x 6

Sprint Far
Tabata SSH x 8
Tabata American Hammer x 8

Sprint Back
Tabata Burpees x 4
Tabata LBCs x 6

MARY:

None

ANNOUNCEMENTS:

COT:
Sometimes it can be frustrating if it seems that certain people only come to you when they need something or help from you. However, consider that they see you as a source of light whenever they are in their time of darkness.

Tags: thefarm, Sparky_The Farm, Matthew – Running Man, Pad Thai, F-No