Date: 2024-12-20
AO: ao-the-bullpen
Q: Peloton
PAX: Hostess, Peloton
FNGs: None
COUNT: 2
THE THANG: Mini (half) Murph – Light
– Run one half mile
– 100 50 pull ups
– 200 100 merkins
– 300 150 squats
– Run one half mile
MARY:
– LBCs
– Flutter Kicks
– Burpees
– SSH hops (thank you for this Rambler!)
– American Hammers
ANNOUNCEMENTS:
– keep an eye out for wreath cleanup in early Jan at Arlington – Bullpen is now a Wednesday/ Friday AO
– No beatdown on Christmas Day
COT: Tale of Two Wolves
One evening, an elderly Cherokee told his grandson about a battle that goes on inside each of us.
He said, “My son, the battle is between two ‘wolves’ inside us all. One is evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
“The same fight is going on inside you—and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf wins?”
The old Cherokee simply replied, “The one that you feed.”
Tags: ao-the-bullpen, Hostess, Peloton
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