edge_of_reason Pesky 11s

Date: 2024-12-19
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER:
36° and windy

WARMUP:
20 cc each
SSH
Hairy Rokettes
Michael Phelps

THE THANG:
11s with Burpee’s, stairs, 10 second Al Gore’s
1 mile run 7 min

MARY:
Bonus 10 second Al Gore

COT:
Prep for Quip and his M with house changes in the new year
Prayers for pax traveling this season

Tags: edge_of_reason, Quip