thepatriot Down and back

Date: 2024-12-18
AO: thepatriot
Q: Pop Fly
PAX: citrus, Bone, Big Short, Ice Tea, Shake ‘n’ Bake, bogey, Lazlo, Rim Fire, CableGuy, Short Rib, Prestige, Rufus, Enron, Wedding Singer, Hobbyhorse FNGs: None
COUNT: 16
WARMUP: It was solid. I think the PAX really enjoyed the variety of the warmup. THE THANG:
a) Travelling Jack Webb (55x Merkins / 220x OH Press) + Calf Raises b) Travelling Jane Webb (55x Jump Squats / 220x Big Boys) + Calf Raises c) A few cactus squats and burpees to finish it off
MARY: Pickle Pounders and the Glee
ANNOUNCEMENTS: January is AMBAB. Be on the look out
COT: The Q shared about what was going on between him and his son and the various approaches he was taking and trying

Tags: thepatriot, citrus, Bone, Big Short, Ice Tea, Shake ‘n’ Bake, bogey, Lazlo, Rim Fire, CableGuy, Short Rib, Prestige, Rufus, Enron, Wedding Singer, Hobbyhorse