theaerie Christmas run around!!

Date: 2024-12-18
AO: theaerie
Q: Lonestar
PAX: Bum-Gun
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees

THE THANG:
Run a lap then ultimate merkin (Merkin w/ shoulder tap, merkin, knee tap, merkin, ankle tap, merkin, foot tap, merkin, Mike Tyson) = 1 rep 3 reps then abs
Take another lap and start over!!!
MARY:
ANNOUNCEMENTS:
Day off Xmas morning (next Wednesday!)
COT:

Tags: theaerie, Bum-Gun