Date: 2024-12-18
AO: ignite
Q: 2 percent
PAX: Fitz-Hume, meister, Legacy, Mulligan, AI, Popeye, Flat Tire, Goldfish, Booking FNGs: None
COUNT: 10
WARMUP: SSH, Imperial Walkers, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch
THE THANG: After a brief fellowship lap the PAX gathered around in a circle at a random office parking lot to learn the true meaning of Festivus: a non-denominational holiday filled with one sided ridicule and mindless physical tests of strength. Also, there was an aluminum pole. • The tradition of Festivus began with the Airing of Grievances:
The QIC had a lot of problems with a select few PAX, and now they were going to hear about it! The QIC barked the ways in which they had disappointed him over the past year. After each name was read, and an appropriate insult hurled, a burpee was performed collectively by the group. And now as Festivus rolls on, we come to the feats of strength.
• Mosey’d to the parking lot where the PAX paired up. Each pair took turns carrying the Festivus pole ~100m through the parking lot and back while the other PAX does a high knee skip. • Remaining PAX performs the following until each team returns: o Mountain Climbers
o Soccer kicks
o Star Jumps
o Heisman Shuffle
o Bonnie Blairs
• Flying Dutchmen to one end of the parking lot – 20 merkins
• Backwards Flying Dutchmen to the other end of the parking lot – 20 curb dips, rinse and repeat 3 times
• Ring of Festivus Fire – each PAX performs 5 goblet squats with the pole whilst the remaining PAX hold plank
MARY: Alabama Prom Date, Nolan Ryan’s
ANNOUNCEMENTS: AMBAB, the ARC, Horizon 12/25 beatdown
COT: No matter what holiday you celebrate, real, fictitious, or nothing at all….I wish all of you and your families a safe and happy December and a joyous New Year.
Tags: ignite, Fitz-Hume, meister, Legacy, Mulligan, AI, Popeye, Flat Tire, Goldfish, Booking
F3 The Capital 