hoya-paxa Elevator

Date: 2024-12-18
AO: hoya-paxa
Q: My Space
PAX: Daaa Auditor
FNGs: None
COUNT: 2
WARMUP: the usual
THE THANG:
Escalator:
5 Blockees
Run a lap
5 blockees
10 thrusters
Run a lap
5 blockees
10 thrusters
15 Merkans
Run a lap
5 blockees
10 thrusters
15 merkans
20 block swings
Run a lap
5 blockees
10 thrusters
15 merkans
20 block swings
25 flutter kicks in cadence
Run a lap
5 blockees
10 thrusters
15 merkans
20 block swings
25 flutter kicks in cadence
30 burpees
Run a lap

MARY: Dirty Dogs & Donkey kicks
ANNOUNCEMENTS: no workout next Wednesday
COT: remember the reason for the season. And if you are not religious, focus on family, being thankful, and the act of giving.

Tags: hoya-paxa, Daaa Auditor