horizon-ao 100 dips the hard way

Date: 2024-12-18
AO: horizon-ao
Q: Magoo
PAX: Kodiak, Fish Fry, Disco, Attache’, vplaxico, Purple Rain FNGs: None
COUNT: 7
WARMUP: Michael Phelps, WMH, bandit squats, fellowship lap
THE THANG: 10 rounds of 10 dips, 5 easy diamond merkins, 5 stantion merkins with occasional wall squats to remember 12 days of christmas. Fellowship lap between each round. MARY: punch drunk sit-ups, bird dog, toy soldiers
ANNOUNCEMENTS: Christmas Day workout at 6 am. Disco to reprise “Hey Nineteen” on Monday morning. COT: Take care of your health.

Tags: horizon-ao, Kodiak, Fish Fry, Disco, Attache’, vplaxico, Purple Rain