ao-the-bullpen Friday the 13th – Jason’s Revenge

Date: 2024-12-13
AO: ao-the-bullpen
Q: Peloton
PAX: Peloton, Hostess
FNGs: None
COUNT: 2
WARMUP:
– 13 Burpee Box Jumps
– Mosey with coupon to hill
THE THANG:
13 of each exercise, adding a new exercise each round. Mosey up and down hill after completing the round.

Exercises:
– Merkins
– Merkins, Squats
– Merkins, Squats, Curls
– Merkins, Squats, Curls, OH Press
– Merkins, Squats, Curls, OH Press, Calf Raises
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers – Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks, SSH
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks, SSH, Mike Tysons
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks, SSH, Mike Tysons, LBCs
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks, SSH, Mike Tysons, LBCs, Bonnie Blairs
– Merkins, Squats, Curls, OH Press, Calf Raises, Taint Scrapers, Monkey Humpers, Carolina Dry Docks, SSH, Mike Tysons, LBCs, Bonnie Blairs, CPRs

MARY: No Time
ANNOUNCEMENTS:
– check slack
COT:
– YHC shared the story of journey with relationship with parents.

Tags: ao-the-bullpen, Peloton, Hostess