Date: 2024-12-13
AO: thefarm
Q: Squatter
PAX: Sparky_The Farm, Firehead, F-No, Infinity
FNGs: None
COUNT: 5
WARMUP:
SSHs IC
Grady Corns IC
Don Quijote IC
Willie Mays Hayes IC
Imperial Walkers IC
Triangle Run
THE THANG:
Dora – Pax 1 Sprints length of field and back while Pax 2 does:
100 – Coupon Overhead Press
150 – Coupon Curl
200 – LBCs
200 – Coupon Bent over rows
300 – Coupon Bench Press
MARY:
Rosalitas IC
Penguin Crunches IC
Rope climbers IC
American Hammers
Freddy Mercury
ANNOUNCEMENTS:
Ruck on Saturday 7am
COT:
The opposite of misery isn’t happiness, it’s gratitude. And gratitude is the path to happiness.
Be grateful for your struggles, because within them is the opportunity for growth and meaning.
Tags: thefarm, Sparky_The Farm, Firehead, F-No, Infinity
F3 The Capital 