thepatriot Have you ever seen the rain?

Date: 2024-12-11
AO: thepatriot
Q: Booking
PAX: Lazlo, Ice Tea, Wedding Singer, bogey, Strange Brew, CableGuy, Summit, Enron, SAAS, Boardwalk, Rim Fire, Poe FNGs: None
COUNT: 13

WARMUP: SSH, Imperials, Hill Billies, Michael Phelps, Cherry Picker, WM Hayes- run a lap THE THANG:
10 burpees
20 mountain climbers
20 shoulder taps
20 squats
20 calf raises
10 burpees

Mosey to parking lot for Lt Dans (1 squat/ 4 lunges)

Mosey to amphitheater
10 upper deckers
20 dips
10 upper deckers
20 dips

Mosey to basketball court- line up on sideline

15 merkins — bear crawl to opposite sideline- 15 merkins- bear crawl back

15 plank jacks- lunge walk— 15 plank jacks— linger walk back

Repeat the above crawl with merkins
Repeat the above lunges with copperhead squats

Mosey back to football field for:

10 burpees
20 shoulder taps
20 WW 1
20 Flutter kicks
20 Air presses
20 Flutter kicks
10 burpees

Run a lap

MARY: LBC, Dirty Dog, Donkey Kicks
ANNOUNCEMENTS: See Slack Channels for 2025 line up
COT: Q tends to worry a lot and he wants to improve on this in 2025. Don’t let worry consume you particularly with matters you have very little control over. Worry is interest you pay on a loan for money you never borrowed. Focus on prayer and seek inner peace. Work on your own Achilles heal as well.

Tags: thepatriot, Lazlo, Ice Tea, Wedding Singer, bogey, Strange Brew, CableGuy, Summit, Enron, SAAS, Boardwalk, Rim Fire, Poe