thefarm Soft and wet vs. hard and dry

Date: 2024-12-11
AO: thefarm
Q: Sparky_The Farm
PAX: Squatter, Firehead
FNGs: None
COUNT: 3
WARMUP: SSH, Beet pickers, arm circles, calf stretch
THE THANG:
GRIT workout
mozy
Glute bridges
Reverse Lunge
ISO squats
Table Tops
mozy
Good mornings
Russian twists
Inch Worm
Tricept lifts
mozy
Wall sit
Oh! Raise the roof
Merkins
Popyey Punches
mozy
MARY: Rosalitas, LBC’s, plank
ANNOUNCEMENTS: Squatter has Friday Q
COT:
Role of fatherhood
1. Child development
1. We set the example, good/bad, that our children follow
1. Impact on society
1. Stable fathers lead to stable neighborhood
1. Evolving roles
1. Our role evolves over time with our family and within society 1. Mutual enrichment
1. Gives us a sense of purpose that we can share with other fathers

Tags: thefarm, Squatter, Firehead