thefarm 4 dudes over 2 rounds

Date: 2024-12-11
AO: thefarm
Q: Firehead
PAX: Squatter, Sparky, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
Grady Corns – Cadence
Don Quixotes – Cadence
Mosey around the field – OYO

THE THANG:

2 ROUNDS:
15 burpees – count
plank 60 – count
Karaoke 1/2

20 Carolina Dry Docks – count
50 Squat – count
Australian snow angel – cadence
bear crawl 1/2

25 merkins – count
15 Bonnie Blairs – cadence
30 shoulder tap – cadence

Sprint back

MARY:
Penguin crunches, flutter kicks, Suzanne Somers

ANNOUNCEMENTS:
Squatter Q on Friday

COT:
Throughout time there is always conflict between us versus them. You will commonly see there are two sides in opposition of each other. Understand that forces will try to exploit this opposition for gain, power, and more. Try to be careful not to fall in the trap.

Tags: thefarm, Squatter, Sparky, Matthew – Running Man