Date: 2024-12-11
AO: compound
Q: Peanuts
PAX: 2 percent, Big Bird, Popeyes, Roddick, Skidoos, Yardbird, Steak-umms FNGs: 1 Steak-umms
COUNT: 8
WARMUP: SSH; WMH; MP; LBAC; HSS; DD; WGS
THE THANG: 65 reps followed by 1 lap around the garage with 7 burpees mixed in. OH press, KBS, air squats, chest press, and FKs MARY: ring of fire
ANNOUNCEMENTS: maybe some wreaths across America and other 3rd F events; definitely some CSAUP events upcoming AMBAP and ARC.
COT: take advantage of second chances. My Dad nearly died and probably should have died 6 years ago, when he was 65. Instead by a miracle he was able to keep living another 6 years and he and we were able to spend many more good days together.
Tags: compound, 2 percent, Big Bird, Popeyes, Roddick, Skidoos, Yardbird, Steak-umms
F3 The Capital 