Date: 2024-12-10
AO: thegeneral
Q: Hobbyhorse
PAX: Apples, Lazlo, Spud, Hard Knox, Offsides
FNGs: None
COUNT: 6
WARMUP: ssh, iw, hb, wind, wmh, rve, arm circles, dd
THE THANG: 3 rounds at the big stairs: 10 box jumps/step up and 15 merkin Round of Triple Lindy Burpee (12 count) x3
Bearmuda triangle (4 rounds of the triangle) with mix of no surrender, ww2, merkin, shoulder tap, flutter, jump squat. Various crawls between spots. Periodical calls of “So what, let’s dance” by Q would require a run to opposite goal and back. Finish off with ring of fire merkins MARY: lbc donkey dog hammer
ANNOUNCEMENTS: check slack for winter activities
COT: at age 49 I’m looking forward to the next year. Until then…
Tags: thegeneral, Apples, Lazlo, Spud, Hard Knox, Offsides
F3 The Capital 