delphi 100 blockies, 1,000 reps, and 10,000 yards!

Date: 2024-12-10
AO: delphi
Q: Nano
PAX: Atlas, Rambler, Battleship, Crop Duster, Rocket, NOAA, Peanuts, Pop Fly, Toolbox, Obadiah FNGs: None
COUNT: 11
WARMUP: SSH, arm circles, Cherry pickers, WGS

THE THANG:
The PAX divided into teams or 3 and 4, everyone with a block. The challenge is to run 10,100 yds as a team.

The challenge begins with one pax running with their block rifle carrying to the opposite goal line, does one blockie, then moves the block one yard closer to the starting goal line.

Meanwhile, his team members perform 10 reps, starting with:

Round 1: Lunges (10 per leg)
Round 2: Overhead presses
Round 3: Curls
Round 4: Kettlebell swings
Round 5: Squats

As soon as he completes his reps for the round, the PAX can run to the distant block, perform 1 blockie and move it one yard closer. If there is a backup at the block, just do merkins while you wait.

MARY: big boys, flutter kicks, Sharon Stones

ANNOUNCEMENTS: Burpee challenge, ARC

COT: What makes your spouse tick? What trait is most important for you to display? At the same time what is most important for her to display? What happens when these fundamentals are at odds? Communication is key! Find out in advance, and communicate your values as well!

Tags: delphi, Atlas, Rambler, Battleship, Crop Duster, Rocket, NOAA, Peanuts, Pop Fly, Toolbox, Obadiah