atlantis Rotator Cuff Physical Therapy

Date: 2024-12-10
AO: atlantis
Q: Forceps
PAX: Hammer, Hammerhead, Deflator, Infinity, Forceps
FNGs: None
COUNT: 5
WARMUP: SSH, Hill Billie’s, Imperial Walkers, Good Mornings (southern style), Michael Phelps Shoulder stretches (side and behind the head)

THE THANG:
Mosey to bridge for
Single leg step ups cadence to 20

Mosey to rocks
3 sets each of 10 in cadence
Curls for the girls
Overhead Tricep Press
Wonder Bras
Bus Drivers
Rut Rows
Ground Pounders

Swap for Hand rocks:
3 sets in cadence
Nipplers
Snow Angels
We are not worthy
Downhill ski

Back to large rocks
Rock squats
Rock lunges

Mosey to bridge
Single Leg step ups
Dips in cadence to 10

Under the bridge abs
LBCs
Low Slow Flutters
Box Cutters
Heel Taps
Freddie Mercuries

MARY
Squats
Apolos
Michael Phelps

ANNOUNCEMENTS:
Sat AM Ruck with SAAS – Garfield park
Burpee challenge

Tags: atlantis, Hammer, Hammerhead, Deflator, Infinity, Forceps