thepatriot Hills and Special Bear Crawls

Date: 2024-12-09
AO: thepatriot
Q: Ice Tea
PAX: bogey, Spokes, Smokey, Lazlo, Coxswain, Prestige, Bone, Shake ‘n’ Bake, SAAS, My Space, Groundhog, Big Short, Wedding Singer, Strange Brew, 2 percent, Enron, Dial-up, Boardwalk FNGs: None
COUNT: 19
Warmup: SSH, Imperial Walkers, Hillbillies, Michael Phelps, IBAC, Penalty Burpees, WMHs, RVEs, Downward Dog, Cobra Kai

Main Event: PAX counted-off in 2s. Mosey to senior parking lot and divided group by numbers. Performed the “Cocaine Bear Crawl” across the parking lot and back (it’s in the F3 Exicon). Bear crawl two parking spots followed by a merkin at every other white line.

Mosey to amphitheater: 50 dips, Bulgarian split squats 15/leg.

Mosey to Little Falls Rd and Yorktown Blvd. One group runs the hill and back while the other group does exercises: Round 1: 25x burpees; 30x squats; 35x flutter kicks
Round 2: 25x merkins; 30x shoulder taps; 35x American Hammers

Mosey to field for Mary

Mary: Toy Soldiers

Announcements: ARC is coming in early March. Wake Forest & UNC face off in the D1 women’s soccer championship tonight at 1900. Support 2 percent by cheering on the Demon Deacons.

COT: The House of Tea is chaotic right now with daughter, holidays, M’s birthday and end of year stuff. Find a way to center yourself among the chaos and stress so you do not reflect it back on the people around you and also to bring yourself some inner peace right now.

Tags: thepatriot, bogey, Spokes, Smokey, Lazlo, Coxswain, Prestige, Bone, Shake ‘n’ Bake, SAAS, My Space, Groundhog, Big Short, Wedding Singer, Strange Brew, 2 percent, Enron, Dial-up, Boardwalk