horizon-ao Kombucha 38s

Date: 2024-12-09
AO: horizon-ao
Q: vplaxico
PAX: Poe, Disco, Purple Rain, 3 mile, sticks, Mulligan, Attache’, SPINAL TAP FNGs: None
COUNT: 9
WARMUP: 38 reps of stuff
THE THANG: run around and 38 reps of stuff (burpees, merkins, squats etc) MARY: hold core exercises for 38 seconds
ANNOUNCEMENTS:
COT: be open to receiving wisdom

Tags: horizon-ao, Poe, Disco, Purple Rain, 3 mile, sticks, Mulligan, Attache’, SPINAL TAP