Date: 2024-12-09
AO: ao-the-bullpen
Q: Rambler
PAX: Peloton
FNGs: None
COUNT: 2
WARMUP: side Shuttle hop-hop, WMH, cp, dd, wgs
THE THANG: rice bag fireman toss, golf around the cone. Multiple forms of transport w WW3 reward at each stop. A quick mosey. Wrapped by a bear crawl cleanup. MARY: LBC, Flutterkicks
ANNOUNCEMENTS: wreath cleanup, emerging support for families with an incarcerated parent.
COT: extending on doodles message at Olympus to express love for your family and using that for working against urges to feed that drug called anger. Keep focused and don’t feed the beast.
Tags: ao-the-bullpen, Peloton
F3 The Capital 