Date: 2024-12-09
AO: acropolis
Q: Obadiah
PAX: Hightower, Hostess, Doodles, Peanuts
FNGs: None
COUNT: 5
WARMUP: SSH, IW, Don Quixotes, cherry pickers, Michael Phelps, down dog, mtn climbers THE THANG: standard longest mile.
1/4 10 burpees
1/2 20 merkins
3/4 30 big boys
4/4 40 squats
4 trips around.
OT lap with Doodles providing the counts at the turns.
MARY: NA
ANNOUNCEMENTS:
COT: when you’re called into action as the second string in life and as the Q, own the leadership opportunity and go do what you’ve been trained to do and execute well on the little things. But Don’t play outside yourself and try and do too much and force the big play. That’s when bad things happen to the second string.
Tags: acropolis, Hightower, Hostess, Doodles, Peanuts
F3 The Capital 