Date: 2024-12-07
AO: thesandlot
Q: Big Short
PAX: Ballcoach (F3BHM), Gherkin, Hobbyhorse, Strange Brew, CableGuy, Boardwalk, Disco, Dial-up FNGs: None
COUNT: 9
WARMUP: mosey-ing back and forth with various exercises tossed in.
THE THANG: We started with some HIIT work consisting of 30 seconds of exercise with 10 seconds of rest: squats, elwoods, lunges, high knees, mercans, shoulder taps, mountain climbers and burpees.
Next, we moved to five rounds consisting of 5 coupon exercises while moving across the field; after each round, we took a lap around “ass-face”. The coupon exercises were dercans, WWIIIs, atlas shrugs, cactus jump squats and blockees. We performed 5 reps of each exercise in the first round, 10 reps in the second round, 15 in the third round, 20 in the fourth round and 15 (OYO) in the bonus (fifth) round.
MARY: We only did a few things here, as we were running short on time and the Q was tired.
ANNOUNCEMENTS: N/A
COT: Advice from the Q’s grandmother on dealing with stressful situations: “An adventure is an inconvenience rightly considered.”
Tags: thesandlot, Ballcoach (F3BHM), Gherkin, Hobbyhorse, Strange Brew, CableGuy, Boardwalk, Disco, Dial-up
F3 The Capital 