theaerie Chill Bro!

Date: 2024-12-06
AO: theaerie
Q: Chasqui
PAX: Lonestar, Trifecta, Just Jim, Shakes
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops
Leg kickers
Michael Phelps
Bat wings
Cherry pickers
Mosey

THE THANG:
Curls + shoulder tap merkins x2
Thrusters + mountain climbers x2
Squats w/coupon + lunges x2
Rows L/R + Big boys x2

Step ups L/R
Derkins
Indian run w/merkin-burpee

PAX mix
Just Jim 3 sec run in place w/burpee x 10
Trifecta Loading/Unloading truck x2 rotations
@shakes Freddie mercury
Lonestar L/R leg stretches
Q: Motivators x6

MARY: OYO

ANNOUNCEMENTS: check w/ Jetstream mondaynightruckers channel for rucking events

COT: Thankful for another nice chilly Friday morning!!

Tags: theaerie, Lonestar, Trifecta, Just Jim, Shakes