Date: 2024-12-06
AO: terrapin-station
Q: Legacy
PAX: CableGuy, Robo, Breach, Hobbyhorse, Ice Tea, AI, meister, Goldfish, Popeye, Kodak FNGs: None
COUNT: 11
WARMUP: SSH, IMP WALK, HILL BILLY, MICHAEL PHELPS, WILLY MAYS HAYES, 5 BURPEES, BRRRRRRRRRRR LET’S GET GOING, LAP…..
THE THANG: An Escalator: Do the escalating reps, then run a lap, doing all the exercise types that came before at that same rep level, then adding the next exercise at the rep level of +5; thus we did 5 Burpees
10 Overhead Press
15 Merkins
20 Curls
25 Curls Coupon Squats
30 Flutters
35 Calf raises
40 SSH (10 In Cadence)
45 LBCs
MARY: See above
ANNOUNCEMENTS: If you are interested in talking Arlington F3 organization for early 2025, come to the Westover Beer Garden tomorrow at 1:00 for a beer and we will talk CSAUPS
COT: We did hard things in 2024–appropriate time for victory laps. 6 CSAUPS, Iron Pax, and 3 new AOs in Arlington and Georgetown. YHC expressed his gratitude for the PAX and the organization at large–YHC is one of the many guys that ends up getting more 1stF because of all the F3s. Enjoy the victory laps in December–and we are already starting to plan the We Do Hard Things for 2025. Thanks for coming out! SYITG!
Tags: terrapin-station, CableGuy, Robo, Breach, Hobbyhorse, Ice Tea, AI, meister, Goldfish, Popeye, Kodak
F3 The Capital 