horizon-ao Hills of Arlington

Date: 2024-12-06
AO: horizon-ao
Q: Booking
PAX: 3 mile, citrus, Kodiak, SAAS, Attache’, sticks
FNGs: None
COUNT: 7

WARMUP: SSH Imperial Walkers Hill Billies Michael Phelps Cherry Pickers WM Hayes Down Dog Worlds Greatest Stretch Cobra Kai
THE THANG: Run the hills of Arlington with Knights of Columbus as the final destination and then back to Horizon with stops along the way for generally 20 reps of the following with some repeats:

Squats
Copperhead Squats
Calf Raises
Air Press
Dips
Step ups
Big Bois
Plank Jacks
Shoulder Taps
Mountain Climbers
Forward Lunges
Merkins
Side Stradle Hops

MARY: Flutter Kicks, LBC, Toy Soldiers, Dirty Dog, Donkey Kicks ANNOUNCEMENTS: None
COT: Holiday Season is a time to be thankful but also remember it can be a time of loneliness and sorry for some. Reach out to those you might think need an ear or a shoulder to learn on during this time of year.

Tags: horizon-ao, 3 mile, citrus, Kodiak, SAAS, Attache’, sticks