olympus Breaking Sweat at Olympus

Date: 2024-12-05
AO: olympus
Q: Hightower
PAX: Pop Fly, Peanuts, Sunny, Nano, Blue Steel, Crop Duster, NOAA, Dial-up, Rambler, Battleship, Rollingstone, Monte Karlo, Monk FNGs: None
COUNT: 14
WARMUP:
Active stretching and movements to warm up. Followed up with Ricky Bobby loop around LBSS.

THE THANG:
Split the group into 2 groups of 7 PAX.
Set up 7 stations for group 1, and group 2 runs out & back. Switch, then rinse & repeat until all PAX complete all 7 stations. Station 1: bear crawl out & back
Station 2: Coupon shoulder press
Station 3: bent row with coupon
Station 4: med ball slam
Station 5: sandbag deadlift
Station 6: Mike Tysons
Station 7: med ball wall slam

MARY:
Ring of Fire, (3) rounds

ANNOUNCEMENTS:
Rudy’s 2F tonight
Prayers for Mounte’s M with her continued treatment
Prayers for Peanuts Dad, rest in peace

COT:
Deep breath, it will all be ok.

Tags: olympus, Pop Fly, Peanuts, Sunny, Nano, Blue Steel, Crop Duster, NOAA, Dial-up, Rambler, Battleship, Rollingstone, Monte Karlo, Monk