theaerie 5-10-20

Date: 2024-12-04
AO: theaerie
Q: Lonestar
PAX: Chasqui, gabe
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Mosey to each ball field at the school (6 total). Do 5 burpees, 10 merkins & 20 squats
At tennis court – bear crawl then lung walk around court stopping for abs at corners

MARY:
ANNOUNCEMENTS:
COT: keep committed and working hard after breaks.

Tags: theaerie, Chasqui, gabe