ao-the-bullpen Disguised Panic

Date: 2024-12-04
AO: ao-the-bullpen
Q: Sunny
PAX: Infinity, @Peloton
FNGs: None
COUNT: 3
WARMUP: SSH, WMH, Inchworms, Spiderman Lunges w Worlds Greatest Stretch

THE THANG:
Starting at home plate…

12 weighted pickle pointers in tempo, mosey to fence and back w 1 burpee at the fence

30 mountain climbers (chooser starts at home plate, others start at pitchers mound, race to the fence and back)

12 weighted squares in tempo, mosey to fence and back w 2 burpees.

Crab walk race to fence and back.

12 decline merkins in tempo, mosey w 3 burpees

40 air squats, race to fence and back.

12 weighted bent over rows in tempo, mosey w 4 burpees.

20 hand release merkins, race to fence and back.

12 weighted over head press in tempo, mosey w 5 burpees.

75 calf raises, race to fence and back.

12 WW3s, mosey w 6 burpees.

MARY: Freddy Ms, American Thors, Hillbilly Mountain Climbers, JLos

ANNOUNCEMENTS: Rudy’s on Thursday, upcoming charitable initiatives (keep an eye out on Slack).

COT: “Leadership can also be described as ‘Disguised Panic’”. Pushing yourself to be uncomfortable and not being afraid to be wrong is the best way to learn and grow.

Thanks to Peloton and Infinity for the patience and advice for my VQ!

Tags: ao-the-bullpen, Infinity, @Peloton