thegeneral Just keep moving just keep moving

Date: 2024-12-03
AO: thegeneral
Q: citrus
PAX: Lazlo, Spud, Flat Tire, Robo, Hobbyhorse, Hard Knox, Apples, bogey, Offsides FNGs: None
COUNT: 10
In an effort to get and stay warm, there were no commercial breaks in today’s beatdown. The PAX just kept moving.

WARMUP: Mosey to field, SSH, WMH, cherry pickers, SSH, imperial squat walkers, hillbilles, SSH, penalty burpees, SSH, down dog

THE THANG:
String of pearls – varying mosey routes in and around the AO, stopping to do a round of exercises (add one exercise per round): 5 burpees
10 lunges (each leg)
15 hand release merkins
20 tempo squats
25 SSH
30 Mountain climbers

MARY: Big boys, penguin crunches, flutters.

ANNOUNCEMENTS: Check out the Highlands on Thursdays.

COT: We never stop growing – recognize that you’re always in a “developmental stage” https://kottke.org/24/11/we-never-stop-growing

Tags: thegeneral, Lazlo, Spud, Flat Tire, Robo, Hobbyhorse, Hard Knox, Apples, bogey, Offsides