Date: 2024-12-02
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Matthew – Running Man, Firehead, Lumbergh FNGs: None
COUNT: 6
WARMUP: SSH, am circles, WMH, beet pickers, calf stretch, mozy
THE THANG: Tabata- 10 rounds- one pax running length of field to stay warm, pax would tag out during the exercise to keep a person in perpetual motion
Merkins, squats, lunges, plank,glute bridges, high knees, jump squat, side shuffle, superman hold, summo squat MARY: Wall sit for 60+ seconds as we were late on time
ANNOUNCEMENTS: F-No on Q Wed. Lumberg Friday
COT: We each went around and shared one thing we were thankfful for from our health, to our kids, to faith, to a specific person, and our families in general. We are blessed.
Tags: thefarm, Infinity, F-No, Matthew – Running Man, Firehead, Lumbergh
F3 The Capital 