Date: 2024-11-26
AO: atlantis
Q: Deflator
PAX: Hammerhead, SAAS, Infinity, Windtalker, Smokey, Sorry – forgot the name of the PAX in the right in the pic FNGs: None
COUNT: 7
WARMUP: normal stuff
THE THANG: moseyed to the hardly used steps at the ballpark and did exercises that spelled out Thanksgiving, going up and down the steps in between.the trick was we had to keep moving and not stop else 5 burpees were penalty. MARY: minimal
ANNOUNCEMENTS: nada
COT: we felt good stopping finally, find ways to do so in this busy season.
Sorry for the late backblast
Tags: atlantis, Hammerhead, SAAS, Infinity, Windtalker, Smokey, Sorry – forgot the name of the PAX in the right in the pic
F3 The Capital 