thesandlot Forged in the ASFS Crucible

Date: 2024-11-30
AO: thesandlot
Q: Defiance
PAX: Dial-up, Legacy, Big Short, CableGuy, Lucius, Klinger, citrus FNGs: None
COUNT: 8
WARMUP: The usual
THE THANG: KNOB circuits: Do high knees until someone yells burpee, then do burpee. Shuttle runs and burpees. Dips, squats, hills, etc. MARY: Sundry abdominal exercises
ANNOUNCEMENTS: Friday happy hour?
COT: Woody Hayes: Win with People. Go Bucks!

Tags: thesandlot, Dial-up, Legacy, Big Short, CableGuy, Lucius, Klinger, citrus