freestate Wet & Muddy Turkey Trot

Date: 2024-11-28
AO: freestate
Q: Deagle
PAX: Runner-Up (Pittsburgh), FIFA (F3 The Capital), Winston, Cannoli, Pigeon, Bluto, Striper, 2.0, 2.0 FNGs: None
COUNT: 10
WARMUP:
SSH, Hairy Rockets, Swingbillies, Mountainclimber, Shoulder Taps, Cherry Pickers, Windmills

THE THANG:
~45 minutes run, every 2-3 minutes couple exercises

MARY:
Modified :face_with_hand_over_mouth:

ANNOUNCEMENTS:
Happy Thanksgiving

COT:
Happy Thanksgiving

Tags: freestate, Runner-Up (Pittsburgh), FIFA (F3 The Capital), Winston, Cannoli, Pigeon, Bluto, Striper, 2.0, 2.0