freestate T Roosevelt workout part VI

Date: 2024-11-30
AO: freestate
Q: Birdman
PAX: Deagle, Baguette, Pigeon, Winston, Groundskeeper, ShamWow, Dungeon Master, Runner-Up (Pittsburgh), Ender, GQ, Brony FNGs: None
COUNT: 12
Warmup
SSH X 20 IC
Imperial Walkers X 15 IC
Mountain Climbers X 15
Cherry Pickers X 20 IC

THE THANG Hills with Coupon carries and bear crawls 4 Hills
Carry coupons 100 yards to top of hill
Begin run (under 2 miles)
every 3 minutes drop and give either 14 Merkins or 7 burpees 4X 100 yards of slow lunges
Team hill climb up 4X
Start with coupons on top of hill spread out. Team walks down the hill to run up.

Coupon Rifle Carry 40 feet
Bear Crawl back to top of hill.
walk to bottom of hill…

Coupon exercises
Squats 4X 10
Curls 6X 10
Overhead presses 2X 10
Skull Crushers 1X 10

6 MoM
Flutter Kicks X 15 IC
LBCs x20
Pigeon’s Pickle Pointers
Crabby Winston Crabwalk-kicks
COT

Tags: freestate, Deagle, Baguette, Pigeon, Winston, Groundskeeper, ShamWow, Dungeon Master, Runner-Up (Pittsburgh), Ender, GQ, Brony