Date: 2024-11-29
AO: thepatriot
Q: Strange Brew
PAX: Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up FNGs: None
COUNT: 7
WARMUP: usual
THE THANG: R1 – 5 Blockees/Lap
R2 – 5 Blockees/10 C Squats/Lap (shoulder carry)
R3 – 5 Blockees/10 C Squats/20 Curls/Lap (farmer carry)
R4 – 5 Blockees/10 C Squats/20 Curls/40 Calf raises/Lap (rifle carry w partner) R5 – 5 Blockees/10 C Squats/20 Curls/ ? Calf raises/Lap
Suicide drill every 10 yards length of the field
MARY: 30 flutter/30 toy soldiers/50 LBC
ANNOUNCEMENTS: none
COT: YHC is celebrating Thanksgiving today with in-laws. YHC is thankful that his family continues to teach patience and the value of keeping his opinions to himself at times (emerging skill).
Tags: thepatriot, Big Short, Lucius, Robo, Shake ‘n’ Bake, Smokey, Dial-up
F3 The Capital 