thefarm Black Friday Special

Date: 2024-11-29
AO: thefarm
Q: Infinity
PAX: Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX) FNGs: None
COUNT: 6
WarmUp: SSHs, Imperial Walkers, Learning to Fly, Don Quixotes, and Piano Tappers.

TheThang: Black Friday Specials!
Set coupons at one end of the field. Complete the following exercises: – Bear Crawl 30m
– 20 Merkins
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– Bear Crawl 30m
– 20 Merkins
– Lunge Walk 30m
– 15 Bonnie Blairs
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– Karaoke 60m
– 20 Merkins
– 15 Bonnie Blairs
– Crab Walk 30m
– 20 Rockettes
SALE! (Sprint Back to Coupons)
– 20 Goblet Squats
– 20 Shoulder Press
– 10 Blockees or Thrusters
– Murder Bunnnies 20m
– 20 Hand-on-Block Merkins
– OH Walking Lunges 10m
– 20 Coupon Curls
– Coupon Drag 20m
– 20 Bent-over Rows
– 30m Rifle Carry
– 20 Coupon Swings

Mary: Block-Raising Sit-Ups, Side Crunches, American Hammers w/Coupon, and Nolan Ryans.

CoT: “Wealth consists not in having great possessions, but in having few wants.” – Epictetus. True wealth lies not in accumulating material things, but in controlling one’s desires and finding contentment with what one has.

Tags: thefarm, Lumbergh, F-No, Sparky_The Farm, Matthew – Running Man, Air Supply (DRPAX)