terrapin-station The Day-After-TG JG

Date: 2024-11-29
AO: terrapin-station
Q: CableGuy
PAX: 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog FNGs: None
COUNT: 8
WARMUP: SSH, AC, HB, CP, WMH, DD, CK
THE THANG: The JG: run 3 minutes; stop and do 20 squats 5 burpees 20 merkins; x 10 rounds MARY: None
ANNOUNCEMENTS: December is soon?
COT: Continue gratitudinous vibes through this weekend and into the final weeks of the year.

Tags: terrapin-station, 2 percent, Wedding Singer, AI, Legacy, Popeyes, Play-Doh, Groundhog