Date: 2024-11-29
AO: horizon-ao
Q: Gherkin
PAX: 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut FNGs: None
COUNT: 10
WARMUP:
SSH, Elwoods, WMH, CP, other stuff
THE THANG:
11s with burpees and squats, running between the 18 yard lines, F3 pickup soccer. MARY:
No time
ANNOUNCEMENTS:
Nothing to speak of
COT:
Q expressed how great it has been to have his 2.0s in town for the holidays and is going to work to keep his focus on family this holiday season and try to not let the craziness of the season take away from what is important.
Tags: horizon-ao, 3 mile, Defiance, Attache’, Disco, sticks, Kodiak, citrus, #tombraider, #uppercut
F3 The Capital 