ao-the-bullpen Little league memories

Date: 2024-11-29
AO: ao-the-bullpen
Q: Peanuts
PAX: Peloton, Sunny
FNGs: None
COUNT: 3
WARMUP: WMH; CP; SSH; MP; DD; CK
THE THANG: headed over to the diamond. Rifle carry to first base. 10 curls. Mosey to outfield fence mixed in some stripper pole squats, Bernie Sanders back. farmers carry to second base. 20 OH Press. Mosey to outfield fence, super Mario back. Rifle carry to third base. 30 calf raises. Farmers carry home. 40 chest press. 7th inning stretch. Mosey to playground. Each pax does max pull-ups while other pax hold al gore. Pax match pull ups with burpees. Mosey back to field. Did 10 KBS, 15 were not worthy, 15 bent over rows each arm. Ran the bases. Went in dugout did 30 dips, 30 step ups, 30 stripper pole squats, 30 OH claps. Ran a lap around outfield. MARY: ring of fire
ANNOUNCEMENTS: F2; upcoming Christmas project
COT: give back.

Tags: ao-the-bullpen, Peloton, Sunny