thepatriot Turn It Up to Ten

Date: 2024-11-27
AO: thepatriot
Q: Wedding Singer
PAX: Strange Brew, Sunshine, SAAS, Overthrow, Rim Fire, CableGuy, Anchorman, Shake ‘n’ Bake, Flipper, Boardwalk, Skymiles, Prestige, Coxswain, 2 percent, Groundhog FNGs: None
COUNT: 16

WARMUP:
SSH, Imperial Walker, Hillbilly, Michael Phelps, Itty Bitty Arm Circles, Cherry Pickers, WMH, Downward Dog, Worlds Greatest Stretch

THE THANG:
Mosey to parking lot, partner up
1 jump squat, 1 plank jack IC, 1 merkin
Repeat, building up to 10

Mosey to front of school
10 step ups IC
10 dips
Repeat 3 times

Mosey to back parking lot, find a new partner
1 SSH, 1 Mountain Climber IC, 1 merkin
Repeat, building up to 10

Mosey back to field, find a new partner
1 Squat, 1 WW2, 1 Shoulder Tap IC
Repeat, building up to 10

MARY:
LBC, Freddy Mercury, Side Planks, Dirty Dog, Donkey Kick, Superman, Flutter Kick

ANNOUNCEMENTS:
7:00 am start on Friday

COT:
Q traditionally spent the Wednesday before Thanksgiving on a long roadtrip. But traditions and routines change. Excited to see what’s ahead and grateful that I still have a new reason to get up early.

Tags: thepatriot, Strange Brew, Sunshine, SAAS, Overthrow, Rim Fire, CableGuy, Anchorman, Shake ‘n’ Bake, Flipper, Boardwalk, Skymiles, Prestige, Coxswain, 2 percent, Groundhog