theaerie Balls to the walls!!

Date: 2024-11-27
AO: theaerie
Q: Lonestar
PAX: Chasqui, Trifecta, Trifecta
FNGs: None
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
4x – 50yd mosey into 50 yd sprint
Mosey to walls for:
30 second hand stand then 10 jump squats (4 sets)
25 yd walking curls/15 merkins/10 abs (4 sets alternating coupon carry)

MARY:
ANNOUNCEMENTS:
No Friday- see you at Turkey Trot on Thursday
COT:

Tags: theaerie, Chasqui, Trifecta, Trifecta