horizon-ao Don’t bust my balls

Date: 2024-11-27
AO: horizon-ao
Q: Magoo
PAX: Defiance, Fish Fry, Classified, 3 mile, Gardiner, DeVito FNGs: 2 Gardiner, DeVito
COUNT: 7
WARMUP: Abe Vigoda, perfect stretch, hold-up squats, SSH, preview of things to come
THE THANG: Up/down Kodiak hill, squat/lunge/leg lift with pickleball. Six rounds. Long mosey back with occasional burpees, pickleball squat-jumps, and roll-ups. MARY: bird dog, can-opener with pickleball, J-Lo, much stretching ANNOUNCEMENTS: Friday 2.0-friendly soccer starts at 7:00
COT: Happy Thanksgiving.

Tags: horizon-ao, Defiance, Fish Fry, Classified, 3 mile, Gardiner, DeVito