Date: 2024-11-27
AO: ao-the-bullpen
Q: Infinity
PAX: Peloton
FNGs: None
COUNT: 2
WarmUp:
1621 – Pilgrims harvest festival: 16 Imperial Walkers, 21 Mountain Climbers
1863 – Thanksgiving made a national holiday: 18 Learning to Fly Squats, 63 SSHs (single count)
TheThang:
Jacob’s Ladder on hill
Mosey to Little League Field
Thanksgiving Workout: complete the following exercises together, muder bunnies to each base between each exercises below: T – Thrusters at home base
H – Hand Release Merkins
A – American Hammers w/Coupon
N – No Surrenders
K – Kraken Burpees (burpees w/hand release at bottom)
S – Swings (Coupon Swings)
G – Groiners
I – Iron Mikes
V – V-Ups
I – Inverted Coupon Rows
N – Newton’s Cradle
G – Glute Bridges w/coupon
Mary: Iron Cross, Nolan Ryans, Freddie Mercuries, and Plank Hold.
Announcements: Turkey Trot tomorrow at 0700 at Olympus.
CoT: Each PAX shared their favorite Thanksgiving and Holiday traditions..
YHC then shared the following quotation from Russell M. Nelson from Thanksgiving 2020 (at the height of the Pandemic):
“Skilled scientists and researchers are laboring diligently to develop and distribute a vaccine against the coronavirus. But there is no medication or operation that can fix the many spiritual woes and maladies that we face.
“There is, however, a remedy — one that may seem surprising — because it flies in the face of our natural intuitions. Nevertheless, its effects have been validated by scientists as well as men and women of faith.
“I am referring to the healing power of gratitude.
“The book of Psalms is filled with admonitions to express gratitude. Here are just three of them:
‘It is a good thing to give thanks unto the Lord.’ (Psalms 92:1)
‘O give thanks unto the Lord; for he is good.’ (Psalms 136:1)
‘Come before his presence with thanksgiving.’ (Psalms 95:2)
“Counting our blessings is far better than recounting our problems. No matter our situation, showing gratitude for our privileges is a fast-acting and long-lasting spiritual prescription.”
Try the gratitude prescription in the coming week—express gratitude not only to the SkyQ, but also to those closest to you. You will see improvement in your life, so says the wisdom of the ages.
Tags: ao-the-bullpen, Peloton
F3 The Capital 