delphi OB is Back

Date: 2024-11-26
AO: delphi
Q: Ashe
PAX: Pop Fly, Rambler, Nano, Peanuts, Sunny, Crop Duster, Obadiah, Blue Steel, Pay down FNGs: 1 Pay down
COUNT: 12
WARMUP: mosey then high knees, windmills, side planks, mountain climbers THE THANG:

3 sprints with partner, mosey back, pushing each other

As a group until at least 3 reach the number and 8 burpees as a group between each round:

85 swings
85 goblet squats
25 man makers
40 decline Tyson merkins

Repeat the 3 sprints/moseys in pairs
MARY: in/outs, mount climbers, don quixotes
ANNOUNCEMENTS: turkey trot and Rudy’s
COT: yes

Tags: delphi, Pop Fly, Rambler, Nano, Peanuts, Sunny, Crop Duster, Obadiah, Blue Steel, Pay down