thefarm Two Rounds of Too Much

Date: 2024-11-25
AO: thefarm
Q: Firehead
PAX: Infinity, F-No, Sparky_The Farm, Matthew – Running Man
FNGs: None
COUNT: 5
WARMUP:

Michael Phelps – Cadence
Don Quixotes – Cadence
Beet pickers – cadence
Mosey around the fields – OYO

THE THANG:

2 Rounds
Sprint – whole field
40 Air squats- count
30 shoulder taps – cadence

High knees – half field
20 Tricep dip – count
20 Derkins – count
20 Plank Jacks – Cadence

Walking Lunge – Half field
35 SSH – cadence
25 merkins – count
20 mountain climbers – cadence

MARY:

Big Boy Situps, Rosalitas, American Hammers, Side Crunches, Plank

ANNOUNCEMENTS:
Matthew – Running Man Q on Wednesday, Infinity Q on Friday (at 7am!)

COT:

When thinking of difficult things that may have happened, be thankful that things weren’t worse. Consider all that you have been blessed with this week.

Tags: thefarm, Infinity, F-No, Sparky_The Farm, Matthew – Running Man