Date: 2024-11-25
AO: acropolis
Q: Peanuts
PAX: Hightower, Rambler, Obadiah, Hostess, NOAA
FNGs: None
COUNT: 6
WARMUP: SSH; WMH; MP; LBAC; OH Press; HSS; DD; WGS; Fellowship Lap
THE THANG: split into 2 teams. One team on each sideline. Two exercise on each sideline – OH Press and curls vs. lunges and dips. 20 each. Mosey to other side and complete the other side. Rinse and repeat but add 5 reps each time. Tried to get to 50 – didn’t make it and the music died. MARY: pickle pointers; Jane Fondas; flutter kicks; Sharon stones ANNOUNCEMENTS: Turkey trot again next year; go to Rudy’s house on 05 Dec COT: I am grateful.
Tags: acropolis, Hightower, Rambler, Obadiah, Hostess, NOAA
F3 The Capital 